This plan focuses in giving improvisation tools to enhance the dancer ́s movement vocabulary. It is structured in 3 parts: body mobility, concept of movement and improvisation task with layers. We advise you to warm up before and stretch after each video and approach the plan according to your level and body condition. Challenge yourself and have fun!
To end this plan be aware of the concept given before. The coach adds layers, one by one and advises you to explore each one and then combine all of them for your own growth and improvisation vocabulary. Make this plan part of your daily routine of training and have fun!
capoeira applied to dance