01:00 EXERCISE 1
Guided exercise on the mobility of the torso and its asymmetries.
05:37 EXERCISE 1 (part 2)
Continuation of the last exercise, but now moves from the all fours stand to the floor.
09:33 EXERCISE 2
Improvisation considering the asymmetries worked in the previous exercise.
Open to all levels
In the vertebral column composed by the skull, the scapular waist and the pelvis they give all the natural asymmetries of the torso. These asymmetries serve us for the displacement in space.
Advise: observe the execution of the exercises in the teacher and the student and then try it yourself.
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