00:52 EXERCISE 1
First approach with the water bottle.
03:43 EXERCISE 2
Approach of the water bottle but now moving on the floor.
05:58 EXERCISE 3
Improvisation using one water bottle as a counterweight and limb.
08:09 EXERCISE 4
Improvisation game now with 2 bottles.
10:04 EXERCISE 5
Improvisation game with the 2 bottles now breaking asymmetries.
12:18 EXERCISE 6
Last improvisation game now without the bottles but considering the parts of the body as being bottles.