00:42 EXERCISE 3
Explanation of the exercise on coordenation and fluidity.
03:44 EXERCISE 3 (demonstration)
Demonstration of the exercise number 3.
05:38 EXERCISE 4
Explanation of the exercise of push-up footwork.
07:26 EXERCISE 4 (demonstration)
Demonstration of exercise number 4.
Workout Exercises: 3 and 4
Open to all levels
Full explanation and demonstration of the last 2 exercises explored in this training plan and how they can be applied.
Advise: warm up and find a comfortable surface before beginning this video.
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