Notice: Undefined offset: 0 in /home/w22qdeqo/public_html/ver-training.php on line 96
Dance Workout

Workout Exercises: 3 and 4

Workout by Bboy Salo

Open to all levels




8m 52s

Full explanation and demonstration of the last 2 exercises explored in this training plan and how they can be applied.

Advise: warm up and find a comfortable surface before beginning this video.

next plan
capoeira applied to dance